(512)814-0166 thespinelab@gmail.com 12400 Amherst Drive Suite# 116 Austin, TX 78727

Personal/Group Fitness

Personal FitnessThe Spine Lab – Chiropractic Center offers personal and group fitness instruction. Our certified instructions work with you to formulate an exercise program targeted at your specific needs and fitness goals. They have the knowledge and training to help you reach your fitness goals. They will assess your strengths and weakness with a fitness assessment as well as educate you about proper nutrition, general health, and measure your success.

Our personal and group fitness instructors have the goals of not only motivating you to achieve your fitness goals, but to provide you feedback and help you to achieve physical wellbeing through guided exercise and nutritional counseling. One on one instruction and group instruction are available at The Spine Lab.

There are many benefits to personal and group fitness programs. An instructor can help you feel more motivated, increase the intensity of your workout and give you a sense of accountability which will help you reach your fitness goals. Improved physical fitness, weight loss, improvement in blood pressure, and an improvement in overall health and wellbeing are just a few of the major benefits of personal and group fitness instruction. Some of the other benefits of personal and group fitness include the following:

  • Decrease in levels of pain
  • Increased muscle strength
  • Increased range of motion
  • Endurance increases
  • Improved coordination and balance
  • Lung and cardiovascular function is boosted
  • Exercise increases bone density
  • May help to prevent heart disease, diabetes, and osteoporosis
  • Helps to prevent further injury
  • Increase mood and reduce depression

Dr. Mac will prescribe the type of exercises he feel will benefit your particular condition. Whether you choose a personal instructor or join a group, fitness instruction will help you feel better, feel stronger, and improve your overall health and wellbeing. Regular exercise has many health benefits and with an instruction these benefits are increased and exercise is more enjoyable.